Wrinkles, gray hair, stretch marks, open pores, and sagging skin are some of the most dreaded signs of aging in many people. Although most of these signs naturally start showing at the age of 45, some people may start showing these signs from as early as 23 years. Although aging is a natural process and inevitable to all, you can delay these signs and still have the beautiful, smooth and radiant skin for longer. You, however, need to take very good care of your body and health to enjoy some of these benefits, especially if way over the age of 35. Outlined below are a few natural anti-aging tips and tricks to help you preserve that youthful look and glamor for longer.
1. Exercise: Physical exercise is paramount if you want to fight off aging signs and symptoms. Regular body exercise helps your body get rid of toxic compounds and also stimulates improved hormone production. It also induces increased cell action which again catalyzes cell regeneration, thus improved cell turgidity and skin elasticity. Some of the most effective forms of exercise include swimming, jogging, walking, and hitting the gym once in a while.
2. Nutrition: Proper nutrition is vital for your skin and overall health. Eating well-balanced meals, especially organic foods can help slow down the aging process by facilitating cell division and growth. You, however, may have to increase your intake of proteins and reduce carbohydrate intake as well. This is because consuming lots of carbs will only lead to fats being deposited in organs. Some of the foods to add to your diet plan include lean red meat, eggs, fish, green leafy vegetables, whole grains, and cereals.
3. Drink plenty of water: Water is a vital constituent that not only supports life but also ensures your organs are functioning properly. Making it a habit of drinking at least 8 glasses of water daily helps ensure skin cells remain well hydrated throughout the day, hence no sagging skin or wrinkles.
You may also need to apply some sunscreen and massage your body with essential oils to slow down visible aging processes. Visit your dermatologist for more and effective anti-aging tips to help keep your skin and body looking younger.